Hello and Welcome Whilst studying martial arts I became very interested in yoga and have studied and practiced yoga for over 20 years.I have achieved the Advanced Teaching Diploma in Hatha yoga Professional Certificate of merit in childrens yoga, pilates instructor and meditation teacher diploma with the British School of yoga.
I have always been interested in the energy system of the body. Ki energy and the Chakra system, so i have studied complimentary medicine and qualified as a spiritual and crystal healer, a reiki and seichim practitioner and an Advanced Theta DNA practitioner, thus giving me a greater understanding how yoga can heal the body, mind and spirit.
I have studied and practiced meditation for the last 10 years along side my husband and I incorporate this in to my tuition to bring about deep relaxation and well being . Stress is said to be responsible for 90% of all illness so learning to de stress and relax is vital to your well being to achieve a long healthy and joyful life Please see yoga class button for more information
I have studied martial arts since 1990 and have qualified as a 3rd Dan karate instructor. I am also a qualified coach NVQ level 3 with the Wales Karate Association.
I run Wales Wado Kai Karate Association at Birchgrove Community Centre and Classes are held on a Wednesday Evening kids class 5- 5.45pm( 3-6 yr olds) & 6- 7pm (over 6yrs) and Friday Evening 6- 7pm beginners class and 7-8 pm intermediate class.Please see karate class button for more information.
If you would like a self defence course run at your establishment please feel free to contact me for further information courses can be tailor made to suit your needs
If you are interested in starting Yoga, Pilates or Martial arts please feel free to ring me