What is Yoga
Yoga is known to be a way of life, a system of education for the body, mind and spirit
The word yoga is classicaly translated as union or oneness. It is drawing together of mind and body, heart and actions, which intergrate all parts of ourselves to become one with our higher self. Yoga is believed to have originated in India thousands of years ago.
Why do Yoga
Hatha yoga balances mind, body and spirit using stretching, relaxation and breathing techniques. yoga lets you tune in ,chill out and shape up all at the same time. Yoga helps control anxiety, asthma, blood pressure, depression and arthritis.
Improves muscle tone, flexibiliy strength and stamina. Reduces stress and tension, Improves concentration and creative ability.Improves circulation, stimulates the Immune system and endocrine systems. Creates a sense of well being and calm
Breathing ( Pranayama)
Correct breathing should present no problems, it should be one of the most natural things we do ,unfortunately due to incorrect posture and lack of suitable exercise, our breathing is of such poor quality that it does little more for us than keep us alive.
Pranayama The Science of Breath is one of the limbs of Hatha yoga, there are many different breathing techniques used within yoga each having their own benefit.
Intelligent control of breathing will incraese our vitality and lengthen our lives
Breath is Life, to Live is to Breathe